10/03/2026
We all feel angry sometimes, and it’s one of the emotions parents worry about the most. Many families we work with come in feeling unsure or […]
25/02/2026
Many children experience feelings of anxiety when they are apart from a loved one or primary caregiver. This usually occurs around 10 months of age when […]
09/02/2026
As a healthcare professional, you may encounter patients, particularly adolescents, who are grappling with school-related stress. This information sheet aims to provide insights into how psychologists […]
21/01/2026
Adolescence can be a challenging and tumultuous time in a person’s life. The journey from childhood to adulthood is marked by significant physical, emotional, and social […]
19/01/2026
Emotions are an integral part of our lives, and helping our children learn how to regulate their emotions is a crucial aspect of parenting. Emotional regulation […]
16/01/2026
Did you know, that in addition to physical health, sleep plays an essential role in behaviour and mental health? Adequate sleep is crucial for emotional regulation […]
14/01/2026
Finding the right psychologist for a young person is a crucial step in supporting their mental and emotional well-being. Adolescence is a period of rapid change […]
10/01/2026
As a parent, understanding your child’s brain development can provide valuable insights into their behavior, emotions, and learning abilities. As a psychologist, I’ve seen firsthand the […]
16/12/2025
It’s that time of year again, as we start to prepare for school holidays. Here are some ideas to help you and the family have an […]