Step By Step Resources
02/10/2026
Navigating exam periods and studying for exams can be stressful for teenagers and their families. Stress and anxiety around exam time can develop for several reasons. […]
02/10/2026
What is co-regulation? Co-regulation is when a calm, supportive adult helps a child manage their emotions by modelling stability and offering emotional safety. This does […]
02/10/2026
A common concern many parents share is that their child seems to cope well at school but struggles once they get home. It can be confusing, […]
02/10/2026
Starting Prep is a big milestone for children and their families. It is often a time filled with excitement, but it can also bring plenty of […]
17/03/2026
Is my child gifted? Many parents begin to wonder about giftedness when they notice their child learning, thinking, or questioning the world in ways that seem […]
10/03/2026
We all feel angry sometimes, and it’s one of the emotions parents worry about the most. Many families we work with come in feeling unsure or […]
25/02/2026
Many children experience feelings of anxiety when they are apart from a loved one or primary caregiver. This usually occurs around 10 months of age when […]
20/02/2026
Information for Teachers and School Staff As educators and school staff, you play a vital role in supporting the learning and wellbeing of students every […]
12/02/2026
Parenting an ADHDer child can be a rewarding yet challenging journey. While ADHD brings its own set of unique strengths and challenges, it’s essential to remember […]
10/02/2026
For many people, making the decision to see a psychologist can be a big step. The uncertainty about what is involved in the process and what […]
09/02/2026
As a healthcare professional, you may encounter patients, particularly adolescents, who are grappling with school-related stress. This information sheet aims to provide insights into how psychologists […]
21/01/2026
Adolescence can be a challenging and tumultuous time in a person’s life. The journey from childhood to adulthood is marked by significant physical, emotional, and social […]
