19/01/2026
Emotions are an integral part of our lives, and helping our children learn how to regulate their emotions is a crucial aspect of parenting. Emotional regulation […]
16/01/2026
Did you know, that in addition to physical health, sleep plays an essential role in behaviour and mental health? Adequate sleep is crucial for emotional regulation […]
14/01/2026
Finding the right psychologist for a young person is a crucial step in supporting their mental and emotional well-being. Adolescence is a period of rapid change […]
10/01/2026
As a parent, understanding your child’s brain development can provide valuable insights into their behavior, emotions, and learning abilities. As a psychologist, I’ve seen firsthand the […]
16/12/2025
It’s that time of year again, as we start to prepare for school holidays. Here are some ideas to help you and the family have an […]
10/12/2025
Many parents reach a point where they start wondering whether their child’s learning, emotions, or behaviour might benefit from a little extra understanding. Sometimes this comes […]
01/12/2025
Screen time is the amount of time spent in front of an electronic device, such as watching television, using a phone or tablet, being on a […]